VALHALLA Strength – South Brisbane

South Brisbane’s best equipped strength facility.

Strength & Conditioning

For anyone; from absolute beginners to the elite

Sport Specific Training

For anyone; from absolute beginners to the elite

About VALHALLA Strength – South Brisbane

We are THE premier strength and conditioning gym in South Brisbane, specialising in:

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Powerlifting

 

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Strongman

 

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Increased Sports Performance

 

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Increased Cardiovascular Fitness

 

We pride ourselves on having an environment that is second to none.
You won’t find the same level of encouragement and support at any other gym, and that’s because everyone who trains at VALHALLA Strength – South Brisbane wants to be there.

You don’t have to be strong.
You don’t have to be fast.
You don’t have to be lean.

BUT

VALHALLA Strength – South Brisbane is a gym for people that want to improve. As the owner and a lifter, I have a passion for seeing my lifters make progress, so I expect everyone to be as committed to their progress as I am.

I include programming and discounted coaching in memberships at VALHALLA Strength – South Brisbane; because if my members aren’t moving forward, my gym is moving backwards.

If you’re after an awesome gym, and you want to train hard with like-minded people, please feel free to come and check us out.

-Drew Spriggs; Owner and Head Coach

ALL MEMBERSHIPS INCLUDE…

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Discounted Coaching

With years of powerlifting experience Drew takes the time to learn the ins and outs of each individual athlete. Having the watchful eye of one of Australia’s best coaches, sets you up with the best chance for progress and success, both in training and in competition.

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Programming

Programs designed for the individual and tailored for any specific goals ensure that progress is made and consistency is achieved in training. This produces consistent results, which can be applied to where it matters – be it on the powerlifting platform, sporting field or day-to-day life.

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A Supportive Team Environment

There is nothing quite the same as training with like-minded people. Having the support of those around you pushes you to reach your best, and encourages you on days when things aren’t going to plan. It doesn’t matter what weight you have on the bar, you will be part of the team at Valhalla Strength.

STAFF

Drew Spriggs

Director – Head Coach

Tom Haynes

Exercise Physiologist (E.P)

Krystal Gagen-Spriggs

Marketing & Events

OUR SERVICES

Coaching


 

Our unparalleled coaching services

Drew Spriggs takes a comprehensive approach to coaching, ensuring that the lifter understands why they are being directed in a certain way, and…

Gym Access


 

Gain access to Brisbane’s premier training facility

Boasting some of the best equipment money can buy. We have everything you could possibly need to improve your strength and fitness….

Online Coaching


 

All the benefits of coaching, online.

Online coaching is a fantastic and comprehensive alternative to in-person coaching. Coaching plans can be tailored for any goal, with a key technical focus…..

EQUIPMENT GALLERY

 

VALHALLA Strength – South Brisbane is the most well-equipped strength and conditioning gym in South Brisbane.

Powerlifting Equipment
3x Valhalla Strength Monolifts
3x Valhalla Strength Competition Benches
3x Deadlift Platforms
2x Valhalla Strength Deadlift Bars
5x Valhalla Strength Power Bars
3x Okie Squat Bars
Strongman Equipment
Dreadnought Strength Equipment Yoke
Dreadnought Strength Equipment Farmers Walk Handles
Dreadnought Strength Equipment Hellbarrow
Dreadnought Strength Equipment Silver Dollar Deadlift Boxes
Dreadnought Strength Equipment Duck Walk Handle
Atlas Stones
Kegs
Axle
Sandbag
10” Strongman Log
Tyres
Specialty Bars
Duffalo Bar
Trap Bar
EZ-Curl Bar
Swisse Bar
Safety Bar

 

 

Weight
408.5kg of calibrated Ivanko competition plates
320kg of coloured bumper plates
2000kg of steel plates
3 pairs of 2.5kg Ivanko collars

 

Dumbbells
Dumbbells from 2.5kg to 50kg

 

 

Conditioning/Cardio

Prowler
Sled
Ropes for pulling cars and conditioning
8lb Sledgehammer
Tyre
Farmers handles

Get In Touch

–VALHALLA Strength – South Brisbane–
Opening hours:
Monday-Friday: 5:30am-10am & 4pm-9pm
Saturday: 7:30am-12:30pm
Public Holidays: 2pm-7pm

Address:
1821 Ipswich Road,
Rocklea,
Queensland.

Phone: Drew Spriggs – 0430 290 810